सेब के 5 फायदे

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सेब में डाइट्री फाइबर्स होते हैं जो पाचन किर्या को दुरुस्त करने में मदद करते हैं

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सेब का सेवन हार्ट के लिए बहुत अच्छा होता हैं

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सेब में विटामिन c पाया जाता हैं जो हड्डियों को मजबूत करने में सहायक हैं

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सेब वजन कम करने में भी सहायता करता हैं

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सेब मधुमेह के खतरे को काम करता हैं

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याददास्त बढ़ने के लिए सेब का मुरब्बा बहुत लाभकारी हैं

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