ग्रीन टी के फायदे

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ग्रीन टी में एंटीऑक्सीडेंट गुण होते हैं और यह मेटाबोलिज्म को भी बढ़ता हैं जिससे वजन कम करने में मदद मिलती हैं

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ग्रीन टी में मौजूद एल-थीनाइन हमारे मस्तिष्क की कार्यप्रणाली को सुधरने का भी कार्य करता हैं और मन को एकाग्र बनता हैं

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ग्रीन टी का नियमित सेवन हानिकारक कोलेस्ट्रॉल से हमारी रक्षा करता हैं और ह्रदय रोग होने की सम्भावना भी कम होती हैं

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उक्त रक्तचाप की समस्या में भी ग्रीन टी के सेवन से लाभ मिलता हैं और निम्न रक्तचाप वाले रोगी इसका परहेज करे।

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ग्रीन टी का सेवन मुँह के संक्रमण से बचता हैं और मुँह में होने वाले बैक्टीरिया को बढ़ने से रोकता हैं

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ग्रीन टी का सेवन मधुमेह में भी लाभकारी हैं यह टाइप 2 डायबिटीज का खतरा 33 प्रतिशत तक कम कर देता हैं

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ग्रीन टी के फायदे

ग्रीन टी में एंटीऑक्सीडेंट गुण होते हैं और यह मेटाबोलिज्म को भी बढ़ता हैं जिससे वजन कम करने में मदद मिलती हैं

वजन कम करने में

मस्तिष्क के लिए

ग्रीन टी का नियमित सेवन हानिकारक कोलेस्ट्रॉल से हमारी रक्षा करता हैं और ह्रदय रोग होने की सम्भावना भी कम होती हैं

कोलेस्ट्रॉल के लिए

उक्त रक्तचाप की समस्या में भी ग्रीन टी के सेवन से लाभ मिलता हैं और निम्न रक्तचाप वाले रोगी इसका परहेज करे।

रक्तचाप के लिए

ग्रीन टी का सेवन मुँह के संक्रमण से बचता हैं और मुँह में होने वाले बैक्टीरिया को बढ़ने से रोकता हैं

मुँह के लिए

ग्रीन टी का सेवन मधुमेह में भी लाभकारी हैं यह टाइप 2 डायबिटीज का खतरा 33 प्रतिशत तक कम कर देता हैं

मधुमेह के लिए

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